I have always been concerned about the high amount of sugar Americans intake daily and the affect it has on the body. Statistics show that Americans are swallowing 22 teaspoons of sugar each day. Teens consume about 34 tsp of sugar per day. This equals about 1120 tsp of sugar each month.
We must get […]
Overdoing it when working out is quite common—especially when you’re extra motivated to get in shape. There’s no doubt that exercise improves all areas of your health and boosts your immune system. But when overdone, it can actually repress your immune system. […]
Belly fat or sometimes referred to as, the muffin top has become a common problem, especially among women over 40. The challenge now is buttoning up those favorite jeans or wearing that fitted dress that now show a few unattractive bulges or rolls right smack in the front for all to see. It doesn’t matter […]