By Melanie Jatsek, Registered Dietitian Nutritionist
Quieting the mind.
Clearing the mental “static.”
Making space for the real you to emerge. This is what meditation means to me.
One hundred percent (100%) of the people I know who have tried to lose weight, have done so by looking outside of themselves […]
By Karen M. Mathews, MD, FAAFP
You have this nagging discomfort in your upper abdomen that feels a lot like indigestion. The thing is, it doesn’t go away after some antacid, and eventually you start to feel a little nauseated and lightheaded. What’s happening? You could be having a heart attack!
Most people know the classic signs […]
By Lynnette Easterling
During the fall/winter seasons the air becomes very dry and cold which makes it the most critical time of year to protect your hair. Due to the climate change in our area it causes our hair or scalp to become very dry, itchy, and possibly brittle, and none of the above are […]