I always receive questions from people about their sugar intake. Most people sincerely want to know what is considered as too much sugar. So with this being the end of March and still National Nutrition month I decided to share information that hopefully will help you to make better choices about sugar.
To build a […]
March is National Nutrition month and I wanted to share with you some valuable information about nutrition that could help you make healthy choices for a lifetime. Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some […]
Written By Dr. Karen Mathews MD, FAAFP, Executive Director, Health and Psychological Services (View Bio)
During breast cancer awareness month (October), we are reminded of how we can prevent and detect breast cancer. About 1 in 8 women will be diagnosed with it. According to the American Cancer Society, breast […]