Weight Loss Information
Medicine Ball Pass with Partner
Back to back begin by making a complete twist towards your right and your partners’ left and pass the medicine ball with two hands. Make a complete twist almost facing each other. Once the ball has been passed, turn and twist the other way to now receive the ball from your partner. The movements are fast and smooth. Do a full twist. Both left and right counts as one. More information order Yes, Real Women Lose Weight: Drop Pounds Forever with the B.A.S.I.C.S.
Savvy Health Tip of the Month:
It is finally Spring and many are beginning to plan that wonderful garden that will provide you with fresh produce. Planting a garden is the best way to guarantee fresh healthy fruits and vegetables and it is so fulfilling. There is no greater feeling then eating the fruits of your own labor. And if you are like me playing in the dirt is so therapeutic. So get out there and plant your garden today.
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