One major downfall for many people who are attempting to eat healthy is their snacking regime. In some cases there is more snacking going on than eating. Which is why all food intake need to count, including snacks.
As an energy source, snacks should be high in protein and fiber and low in sugar. All […]
It is no secret that people are living longer today. According to the Center for Disease Control, the average life expectancy for adults in the USA is 78.8 years with this breakdown of 76.4 years for men and 81.2 years for women which has increased tremendously since the early 1900’s when the average adult lived […]
This afternoon while watching my favorite cooking show on TV, I watched them feature a school that was teaching young children the value of growing, harvesting, cooking and eating their own homegrown produce in and from a local garden. It was a heartwarming as I realized that they were creating a societal shift as they […]
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