Did you know that 44 million women suffer from heart disease every year and one women suffer a heart attack every 80 seconds. Women time to be heart smart,it could save your life.
What is Heart Smart? This is a term that we encounter a lot these days as we read articles, blogs, magazines and […]
I always receive questions from people about their sugar intake. Most people sincerely want to know what is considered as too much sugar. So with this being the end of March and still National Nutrition month I decided to share information that hopefully will help you to make better choices about sugar.
To build a […]
March is National Nutrition month and I wanted to share with you some valuable information about nutrition that could help you make healthy choices for a lifetime. Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some […]